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skogsstjrna
Fetpäron
Joined: 15 Mar 2006
Posts: 2022
Location: Stockholmstrakten
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 Posted: Fri Jan 12, 2007 10:32 pm Post subject: LC-bröd på Pork rinds |
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Fick just detta tips på annan sajt...
LC-bröd på Pork rinds
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1 beaten egg
2 tbsp pork rinds, crushed very finely
1 tbsp heavy cream
1 tbsp water
1.5 cups shredded cheese (your choice)
(pinch garlic-pinch salt)
1. Mix all ingredients and let stand approx. 5 minutes to thicken.
2. Heat your pan without oil. (use non-stick).
3. Spoon a big dollop in pan, spread out evenly and thin, sprinkle with
seasoning and brown well on both sides.
These flat breads work well for tostadas and layered enchiladas.
Value for entire recipe: 799 calories 66g fat 48g protein 3g carbs 0g fiber
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Ha en fettrik dag!
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hemul
Isterbuk
Joined: 24 Mar 2006
Posts: 2982
Location: Isterböle
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| Posted: Sun Jan 14, 2007 8:03 am Post subject: |
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Mää! Kom igen när du har testat det! Vi vill ha recension också. 
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Fiber is, literally, a load of crap that results in a weakening of the system.
Jan Kwasniewski
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Nancy Alke
Översugga
Joined: 23 Nov 2006
Posts: 355
Location: Östersund
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| Posted: Sun Jan 14, 2007 12:31 pm Post subject: |
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Och pork rinds är???? Sorry, men jag är helt borta på engelska!!! *åsså skriver jag sorry... herreminje!!!*
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/NAn (startvikt 98 kg i oktober-06, var upp på 102 kg vid nyår, 24/1-07 =95,5 kg, 20/3=94,
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hemul
Isterbuk
Joined: 24 Mar 2006
Posts: 2982
Location: Isterböle
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| Posted: Sun Jan 14, 2007 10:24 pm Post subject: |
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Friterade fläsksvålar.
pork = fläskkött
rind = svål
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Fiber is, literally, a load of crap that results in a weakening of the system.
Jan Kwasniewski
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skogsstjrna
Fetpäron
Joined: 15 Mar 2006
Posts: 2022
Location: Stockholmstrakten
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| Posted: Mon Jan 15, 2007 9:14 am Post subject: |
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Jag ska fasiken testa idag... 
Återkommer...
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hemul
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Joined: 24 Mar 2006
Posts: 2982
Location: Isterböle
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| Posted: Mon Jan 15, 2007 9:30 am Post subject: |
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Usch vad tjock du ska bli! 
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Fiber is, literally, a load of crap that results in a weakening of the system.
Jan Kwasniewski
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skogsstjrna
Fetpäron
Joined: 15 Mar 2006
Posts: 2022
Location: Stockholmstrakten
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| Posted: Mon Jan 15, 2007 2:52 pm Post subject: |
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Den blev fin:
Man måste dock mala fläsksvålarna ytterst fint. Jag hade ett par klumpar med, och de märktes som sega bitar. Likaså kan man nog skippa saltet, för både fläsksvålar och ost innehåller ju sälta i sig.
Jag tog bara smör på som fick smälta, men det hade nog varit gott med t.ex. philadelphiaost...
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hemul
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Joined: 24 Mar 2006
Posts: 2982
Location: Isterböle
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| Posted: Mon Jan 15, 2007 6:35 pm Post subject: |
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Den ser ju jättemumsig ut! Smaker det som bröd?
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Fiber is, literally, a load of crap that results in a weakening of the system.
Jan Kwasniewski
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skogsstjrna
Fetpäron
Joined: 15 Mar 2006
Posts: 2022
Location: Stockholmstrakten
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| Posted: Tue Jan 16, 2007 10:32 am Post subject: |
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Nja, smakar som bröd gör det väl inte. Mer saltostigt, kan nog vara gott som tortillaersättare till nån textmexrätt. Nu åt jag den bara rätt av med smör på.
Bilden blev väldigt stor... 
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hemul
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Joined: 24 Mar 2006
Posts: 2982
Location: Isterböle
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| Posted: Tue Jan 16, 2007 10:46 am Post subject: |
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Skulle man kunna ha svålmjöl till pannkaka kanske?
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Fiber is, literally, a load of crap that results in a weakening of the system.
Jan Kwasniewski
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